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Everyone can find answers within themselves

I help you find those answers at your own pace.

First consultation session.

Call Serenity Counselling today for your free first consultation taster session.
07415282111

Therapist Cleveleys

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Hi, I am Jayne, Counsellor and Hypno-psychotherapist. Enhanced DBS checked. I want to help people through adversity with empathy, respect, honesty and benevolence. I offer a person-centred approach with the ability to bring in other methods where appropriate.

Qualifications

  • Years in Practice: 12 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Counselling Adults and Young People / 2010
  • I also have extensive certificates approved by the government and CPD in various health issues. Autism is my latest

Additional Credentials

  • Licence: CPD / Safeguarding children leve3 Designated lead / 2021
  • Diploma: Institute of hypnotherapy/ ABC / Diploma in Hypnosis and psychotherapy / 2012

A counselling session usually lasts around 50 minutes.

Hypnotherapy counselling Cleveleys

Are you looking for Hypnotherapy counselling Cleveleys services in the Cleveleys area? Hypnotherapy counselling is a form of therapy that uses hypnosis to help people overcome mental, physical, and emotional issues.

It can be used to treat anxiety, depression, stress, phobias, and more. Hypnotherapy counselling in Cleveleys can help you identify the underlying causes of your distress and equip you with the tools to manage it effectively.

Whether it’s an ongoing problem or a short-term issue, hypnotherapy counselling can help you find relief and feel better.

At a hypnotherapy counselling session in Cleveleys, you can expect to be taken through a series of guided hypnosis exercises. These exercises can help you relax and enter into a trance-like state.

Hypnotherapy counselling Cleveleys
Anxiety counselling Cleveleys

Anxiety counselling Cleveleys

Anxiety counselling Cleveleys, Anxiety is a normal reaction to perceived danger, yet when it becomes extreme, it can have negative implications for our bodily, mental and cognitive health.

Anxiety can cause physical symptoms like headaches and sweating and mental effects like worrying and insomnia. It can vary in intensity from light nervousness to disabling phobias.

By taking the right approach and utilizing helpful techniques, anxieties can even be leveraged as a driving force. Combining psychoeducation, cognitive-behavioural therapy, mindfulness, and hypnotherapy makes it possible to overcome anxiety and direct it towards beneficial results.

The key is to discover a tailored solution that works for you and puts you in charge.

Call 07415 282111

A little about me

I became a counsellor because…..

I was once in a very dark place, I thought there was no hope. One day a counsellor challenged me and turned my dark thoughts on their head. Because of this, I felt the need to start living my life. So profound a gift needed paying forward. So I devote my time to learning how to help others

Therapist Cleveleys

I am a down to earth counsellor I don’t hide behind my professionalism. I want to pass forward the gift of hope that a counsellor offered me when I was in a dark place. So I have devoted myself to learning how to help others. I’ve worked with many different mental health issues, from a wide diversity of clients. I connect with people easily and on their level with no pretences.

Therapist Blackpool

My work with several agencies, starting in bereavement, and moving to the alcohol and drug field. As helped me learn how to help people with “life issues” like anxiety stress depression and esteem. Self-development or actualisation is at the heart of what I do. I help you find your answers, and become your best version of self, by building confidence/ esteem

Therapist Fleetwood

I always offer a free consultation session around 1/2hr. To see if we can work together. The best form of contact is to message me and I will arrange a date with you so we can meet. We can use voice only or video links. You can visit my profile on FB, Bark, LinkedIn and Google where you can see more of me, my practice and my 5* reviews. So start your journey! You can also find me on Better help

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Therapies offered

Cognitive and behavioural therapies
Psychoanalytical and psychodynamic

Humanistic therapies
Cognitive behavioural therapy (CBT)

Person-centred therapy
Transactional analysis
Integrative

Mindfulness
Jungian therapy
Group therapy
Other therapies
Couples counselling
Intercultural Therapy

If You Have Any Questions,
Feel Free to Call 07415 282111

If you’re considering self-harm or suicide, help is available

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The National Suicide Prevention Lifeline

Call the Lifeline at 800-273-8255, 24 hours a day, 7 days a week.

The Crisis Text Line.

Text HOME to the Crisis Text Line at 741741.

The Trevor Project.

LGBTQIA+ and under 25 years old? Call 866-488-7386, text “START” to 678678, or chat online 24-7.

Veterans Crisis Line.

Call 800-273-8255, text 838255, or chat online 24-7.

Deaf Crisis Line.

Call 321-800-DEAF (3323) or text “HAND” at 839863.

Befrienders Worldwide

This international crisis helpline network can help you find a local helpline.

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